Come hang out in The Pause Lounge

Discover support and community for perimenopause and menopause

What The Pause Lounge offers

Community

Connect with like-minded women, share experiences, and find support in our inclusive community.

Wellness programs

Prioritize your physical and mental well-being with our wellness services, including yoga, meditation, and more.

Expert guidance

Access informative content, expert advice, and educational resources to navigate your menopause journey.

Here is a 20 minute breathwork video that will help reduce stress and anxiety, and improve concentration.

How The Pause Lounge came to be

As a woman going through perimenopause myself, I understand the physical, emotional, and psychological challenges that this transition can bring. Just a few months ago when the reality hit I was going through perimenopause, I realized how limited the resources and support for women like us were. That's when I decided to create a space where we can come together, share our stories, and help one another navigate this transformative time in our lives.

The Pause Lounge has been a lifeline for me during this challenging phase. I finally feel understood and supported.
Jennifer

Our values

Safe and Welcoming

Our community provides a judgment-free space where you can openly ask questions and find solace in knowing you are not alone.

Empowerment and self-care

Join us on a journey of self-discovery and empowerment, embracing the pause on our own terms.